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Instead of squats do squats amazing ❤though I love leg day too

Sorry theres no way you’re going from 12.6 to 11.54, Olympians literally train years to shave off their time

and this year I am 12 and I broke the Australian record in 800m by 19 seconds

I won gold at the Australian Athletics Championship in the 800m at only 10 years old

Why are your hands so close together?

Don't squat, do squats? Wtf

All I know is I'd rather have a Gurkha as an ally than an enemy. History and recent events have proof of this fact.

Overused background voice . No originality anymore :/ lame asf

Think we gota change the spotter. I didn't learn a damn thing in this video.

I can gain 10 pounds in a week. Lmfao

Great share!

I would have folded under such temptations

That’s mike Tyson pushups my guy

Can I sprinting with sandals?

"it's for me"😂😂😂😂

Relax your arms a little when your print brother! You look tight as hell

Damn, I wish I was rich

TROY, I do the RICH PIANA feeder Workouts it's a Killa - The Man the Myth the LEGEND RICH PIANA 💯👍💪

I like that dude

You should re-do this video and do actual zone 2 training

🏋️‍♀️🏋️‍♀️

Helmut loves eating things with holes 😂😂😂😂

These youtubers don't have any manners. For the sake of views and money they can do whatever they want. The way this dude threw those donuts he could've give to any homeless person. Where many people on eart sleep an empty stomach. Pathetic behaviour from him.

Dear Troy, Greetings. 1. Thanks a lot for your useful teaching on balloon method of workout. 2. After watching another video of yours. I had misjudged you. 3. But now I realise you are a good human being. So. Please forgive me. Regards, Roy D

Done really well not like just happened over night.

Donuts should have been handed to the homeless

Jesus loves you ❤❤

Walker Deborah Martinez Linda Perez Betty

“Basic Garage”

I have the shoulder veins..........and im a girl

When i got one on my left shoulder i felt so proud 🥹

Can’t wait to try these!

Coulda gave that food to the needy, only cover u will ever be on is the one on the bed your wife paid for

Don’t go to the gym it ruins your gains.

You know NATO cross Russia red line,because NATO don’t trust Russia,and Ukraine don’t trust Russia people,see what happene,Russia invasion Crimea part of Ukraine 2014,that is Russia cross red line Ukraine,the reason NATO cross Russia red line,NATO and Ukraine don’t trust Russia people,the reason Ukraine must join NATO,

Ukraine people know that,Russia want to take Ukraine,and Ukraine people don’t trust Russia people,see what happened,Russia invasion Crimea part of Ukraine 2014,the reason Ukraine must join NATO,the whole world don’t trust Russia,

Why you threw the donuts away. Are ducking stupid

that much of a caloric deficit would put me at like 600 calories lmao

Chat i have ab viens am i cooked 💀

Grass

*shows just black athletes*

I love the new cinnamon swole crunch protein.

All these people whining about the donuts. 🙄

do NOT point thumbs down. well I mean you can if you hate your shoulders

I mean everyone’s genetics are different I look like I’ve been working out for about 2 years in the sense I have veins on my lats and shoulder and I’ve been working out for about 10 month and I’d say like 4-5months consistently but yea for some that’s plenty of time to acquire veins and striations on certain muscles

Shane of Smosh got even more jacked?!?!

Thats a lot of work on a small muscle so if you're not used to this volume PLEASE work up to this.

Bro you ain’t shredded your in shape

When he do farmers walks he have a small static shrug. I thought you were supposed to have the weights stretching your arms

i don’t think you should be allowed to make ads that aren’t labeled as ads